A Better You challenge at Fitness HQ

challenge starts Monday Jan 4

Sign Up Now!

Get better everyday

Instead of drastic changes, you are encouraged to follow simple rules to make incremental improvements with your diet. This will allow you to make more sustainable progress by not overwhelming you with drastic measures that won't last.

Our simple steps include:

  • Eat food rich in omega-3 fats
  • Eat plenty of fiber
  • Eat some probiotic foods
  • Perform simple workout
  • Get enough rest (7+ hours of sleep)
  • Eat whole foods
  • Avoid refined sugar
  • Avoid processed and packaged food


You will join a growing community of other people trying to get better every day. Included in this offer is membership in our private Facebook group to get the support and motivation you need to become A Better You!.

Our Stats

We are making a difference, one positive step at a time.


Positive Steps





"The journey of a thousand miles begins with one step."

-Lao Tzu

Become your best YOU!

now is the time


$ 29
  • Participate in Challenge
  • Simple Meal plans
  • Auto-generated Grocery Lists
  • Become a better you (priceless)

Challenge starts

Monday Jan 4

Sign up now!